Jon Taylor 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
178
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 128 |
July 01, 2025 12:38:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 20 | 146 |
| 3:00.0 | 310 | 4:50.3 | 14 | 349 | 11 | 110 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 149 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 153 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 154 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 168 |
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