Jon Taylor v1000m/2:11r...4 row
7,441
Meters
35:25.8
Time
2:22.8
Pace
421
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 7,560 |
| Overall Time | 41:38.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 129 |
June 22, 2025 16:18:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.8 | 7,441 | 2:22.8 | 120 | 713 | 19 | |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 25 | |
| r: 2:11 | 12 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 18 | |
| r: 2:01 | 50 | |||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 18 | |
| r: 2:01 | 57 | |||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 18 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone