Jon Taylor v3:00/2:00r...10 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
492
Calories
180
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 24:43.0 |
| Overall Distance | 9,011 |
| Overall Time | 54:43.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 132 |
June 09, 2025 12:45:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 27 | 180 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 169 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 173 | |
| r: 2:02 | 32 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 179 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 180 | |
| r: 2:02 | 50 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 182 | |
| r: 2:01 | 34 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 182 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 182 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 184 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 185 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 185 | |
| r: 6:38 | 972 | ||||||
| r1,518 |
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Workout Graph
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10x3min r28 2:00r
app.erg.zone