Jon Taylor v7:30/r...1 row
1,543
Meters
7:30.6
Time
2:26.0
Pace
86
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,543 |
| Overall Time | 7:30.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 125 |
June 12, 2025 11:46:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,543 | 2:26.0 | 112 | 686 | 25 | 136 |
| 7:30.6 | 1,543 | 2:26.0 | 112 | 686 | 25 | 136 |
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