Jon Taylor v1000m/2:03r...4 row
7,663
Meters
35:08.8
Time
2:17.5
Pace
447
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 7,773 |
| Overall Time | 41:13.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 128 |
June 30, 2025 12:57:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.8 | 7,663 | 2:17.5 | 134 | 762 | 19 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 25 | |
| r: 2:03 | 16 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:02 | 31 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | |
| r: 2:00 | 63 | |||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 18 | |
| r110 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone