Jon Taylor 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
170
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 130 |
June 12, 2025 12:19:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 24 | 170 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 149 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 164 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 173 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 173 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 179 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | 183 |
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30min
app.erg.zone