Jon Taylor v1000m/1:35r...4 row
7,338
Meters
35:27.3
Time
2:24.9
Pace
410
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 7,426 |
| Overall Time | 41:04.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 130 |
June 16, 2025 14:46:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.3 | 7,338 | 2:24.9 | 115 | 695 | 18 | |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 23 | |
| r: 1:35 | 17 | |||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 18 | |
| r: 2:02 | 22 | |||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 18 | |
| r: 2:00 | 49 | |||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 18 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone