Jon Taylor 500m row
500
Meters
1:40.2
Time
1:40.2
Pace
40
Calories
164
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 134 |
July 02, 2025 13:15:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 37 | 164 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 127 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 36 | 160 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 172 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 39 | 180 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 36 | 183 |
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500m
app.erg.zone