Jon Taylor 7x100m/1:10r row
700
Meters
2:12.8
Time
1:34.8
Pace
59
Calories
154
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 9:12.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 133 |
July 01, 2025 12:19:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 700 | 1:34.8 | 410 | 1711 | 41 | 154 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | 132 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 153 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | 157 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | 160 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | 158 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | 161 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 164 |
| r496 |
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CTC 7x100m r1:10
app.erg.zone