Jon Taylor 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 132 |
June 17, 2025 12:54:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 20 | 170 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 152 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 163 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 171 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 174 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 179 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 184 |
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30min
app.erg.zone