Jon Taylor v922m/5:00r...3 row
2,746
Meters
10:22.6
Time
1:53.3
Pace
194
Calories
180
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 20:22.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 131 |
June 19, 2025 13:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 2,746 | 1:53.3 | 240 | 1126 | 29 | 180 | |
| 3:31.7 | 922 | 1:54.8 | 231 | 1096 | 30 | 176 | |
| r: 5:00 | 345 | ||||||
| 3:28.3 | 918 | 1:53.4 | 240 | 1124 | 29 | 182 | |
| r: 5:00 | 292 | ||||||
| 3:22.5 | 906 | 1:51.7 | 251 | 1163 | 31 | 185 | |
| r637 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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