Jon Taylor

Log

Date Workout Score Ave Comments Action
02/14/25 2:37 516m 2:32.9

Warm down
app.erg.zone

View workout
02/14/25 v250m/r...6 1,402m 1:53.9

Carole McNally challenge
app.erg.zone

View workout
02/14/25 v10:12/r...1 1,918m 2:39.5

Warm up
app.erg.zone

View workout
02/13/25 v1000m/2:27r...4 8,689m 2:22.4

3x12min r20 with w/u
app.erg.zone

View workout
02/12/25 300m 0:59.4 1:39.0

Feb 2025 - Encourage The Kids - CTC Members
app.erg.zone/w/n9QMimukR4aAXfNpLb…

View workout
02/12/25 v1000m/1:21r...4 8,739m 2:21.5

3x12min r20 with w/u
app.erg.zone

View workout
02/11/25 v1000m/1:35r...4 7,316m 2:24.4

3x10min r20 with w/u
app.erg.zone

View workout
02/05/25 300m 1:01.7 1:42.8

Feb 2025 - Encourage The Kids - CTC Members
app.erg.zone/w/n9QMimukR4aAXfNpLb…

View workout
02/05/25 v1000m/1:28r...4 7,405m 2:22.1

3x10min r20 with w/u
app.erg.zone

View workout
01/31/25 v4:00/r...12 7,086m 2:07.0

Zoom Ergos 3x10
app.erg.zone

View workout
01/31/25 v7:48/r...1 1,651m 2:22.0

Warm up
app.erg.zone

View workout
01/28/25 v1000m/2:14r...4 7,362m 2:22.9

3x10min r20 with w/u
app.erg.zone

View workout
01/26/25 v1000m/1:34r...4 7,410m 2:22.7

3x10min r20 with w/u
app.erg.zone

View workout
01/24/25 v1000m/1:44r...4 7,381m 2:23.8

3x10min r20 with w/u
app.erg.zone

View workout
01/23/25 3:13 675m 2:23.5

Warm down
app.erg.zone

View workout
01/23/25 5000m 21:01.4 2:06.1

5k
app.erg.zone

View workout
01/23/25 v7:48/r...1 1,598m 2:26.5

Warm up
app.erg.zone

View workout
01/21/25 v20:00/4:01r...3 12,559m 2:23.3

3x20min 4:00r
app.erg.zone

View workout
01/21/25 v4:26/r...1 819m 2:42.6

Warm up
app.erg.zone

View workout
01/19/25 v1000m/1:17r...4 7,397m 2:23.3

3x10min r20 with w/u
app.erg.zone

View workout
01/17/25 v1500m/1:21r...6 9,000m 2:12.0

6x1.5k 1:30r r20/22/24/24/22/20
app.erg.zone

View workout
01/17/25 v6:37/r...1 1,305m 2:32.3

Warm up
app.erg.zone

View workout
01/16/25 v1000m/1:56r...4 7,396m 2:22.7

3x10min r20 with w/u
app.erg.zone

View workout
01/03/25 v1000m/2:14r...4 7,429m 2:22.2

3x10min r20 with w/u
app.erg.zone

View workout
01/01/25 v1000m/1:37r...4 7,383m 2:23.0

3x10min r20 with w/u
app.erg.zone

View workout