Jon Taylor v4:00/3:01r...8 row
7,958
Meters
32:00.0
Time
2:00.6
Pace
522
Calories
172
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 10,170 |
| Overall Time | 55:56.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 130 |
April 18, 2025 13:37:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,958 | 2:00.6 | 199 | 986 | 26 | 172 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | 162 | |
| r: 3:01 | 363 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 167 | |
| r: 3:01 | 329 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 169 | |
| r: 3:02 | 323 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 172 | |
| r: 3:01 | 219 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | 175 | |
| r: 3:02 | 146 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | 175 | |
| r: 3:02 | 174 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 178 | |
| r: 3:01 | 191 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 179 | |
| r: 2:46 | 467 | ||||||
| r2,212 |
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Workout Graph
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8x4min 3:00r 2k+6 pace
app.erg.zone