Jon Taylor v4:00/3:00r...5 row
3,424
Meters
13:00.0
Time
1:53.9
Pace
239
Calories
180
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,702 |
| Overall Time | 22:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 134 |
April 24, 2025 10:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,424 | 1:53.9 | 237 | 1115 | 31 | 180 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | 180 | |
| r: 3:00 | 80 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | 178 | |
| r: 2:30 | 74 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 181 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 174 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 185 | |
| r278 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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