Jon Taylor v1000m/1:02r...4 row
7,615
Meters
34:49.6
Time
2:17.2
Pace
444
Calories
158
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 7,717 |
| Overall Time | 39:53.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 131 |
May 01, 2025 10:10:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.6 | 7,615 | 2:17.2 | 136 | 766 | 19 | 158 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 19 | 151 | |
| r: 1:02 | 12 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 20 | 157 | |
| r: 2:02 | 41 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 20 | 161 | |
| r: 2:00 | 49 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | 162 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone