Jon Taylor v1000m/2:36r...4 row
7,526
Meters
35:08.8
Time
2:20.1
Pace
432
Calories
149
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 7,640 |
| Overall Time | 41:46.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 132 |
May 15, 2025 13:16:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.8 | 7,526 | 2:20.1 | 127 | 738 | 18 | 149 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 23 | 157 | |
| r: 2:36 | 44 | ||||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 18 | 147 | |
| r: 2:01 | 47 | ||||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 18 | 148 | |
| r: 2:01 | 23 | ||||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 18 | 149 | |
| r114 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone