Jon Taylor v1000m/1:01r...4 row
7,625
Meters
35:16.7
Time
2:18.8
Pace
442
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 7,703 |
| Overall Time | 40:20.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 131 |
April 26, 2025 13:23:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.7 | 7,625 | 2:18.8 | 131 | 750 | 18 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 24 | |
| r: 1:01 | 17 | |||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 18 | |
| r: 2:02 | 22 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 18 | |
| r: 2:01 | 39 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | |
| r78 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone