Jon Taylor v1000m/2:08r...4 row
7,574
Meters
35:12.5
Time
2:19.4
Pace
436
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 7,719 |
| Overall Time | 41:22.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 131 |
May 07, 2025 14:05:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.5 | 7,574 | 2:19.4 | 129 | 744 | 18 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:08 | 42 | |||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 18 | |
| r: 2:01 | 39 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:01 | 64 | |||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 18 | |
| r145 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone