Jon Taylor v1000m/2:00r...4 row
7,535
Meters
35:11.0
Time
2:20.0
Pace
432
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,656 |
| Overall Time | 41:14.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 129 |
May 27, 2025 13:45:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.0 | 7,535 | 2:20.0 | 127 | 738 | 18 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 23 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 18 | |
| r: 2:02 | 45 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 18 | |
| r: 2:01 | 62 | |||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 18 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone