Jon Taylor 2x5000m/2:00r row
10,000
Meters
43:52.6
Time
2:11.6
Pace
605
Calories
154
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 45:52.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 131 |
May 04, 2025 12:35:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.6 | 10,000 | 2:11.6 | 153 | 828 | 22 | 154 |
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 23 | 154 |
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 22 | 154 |
| r72 |
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Workout Graph
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2x5k 2:00r
app.erg.zone