Jon Taylor v1000m/2:00r...4 row
7,646
Meters
35:06.5
Time
2:17.7
Pace
445
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,784 |
| Overall Time | 41:09.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 130 |
May 20, 2025 13:33:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.5 | 7,646 | 2:17.7 | 134 | 760 | 18 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 23 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 18 | |
| r: 2:02 | 46 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 18 | |
| r: 2:01 | 73 | |||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 18 | |
| r138 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone