Jon Taylor v1000m/1:58r...4 row
8,815
Meters
41:12.6
Time
2:20.2
Pace
506
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 8,945 |
| Overall Time | 49:13.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 130 |
April 30, 2025 12:38:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.6 | 8,815 | 2:20.2 | 127 | 736 | 18 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 24 | |
| r: 1:58 | 16 | |||||
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 18 | |
| r: 3:01 | 57 | |||||
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 18 | |
| r: 3:02 | 57 | |||||
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 18 | |
| r130 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone