Jon Taylor

Log

Date Workout Score Ave Comments Action
04/30/25 v1000m/1:58r...4 8,815m 2:20.2

3x12min r20 with w/u
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04/26/25 v1000m/1:01r...4 7,625m 2:18.8

3x10min r20 with w/u
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04/24/25 2:35 516m 2:30.2

Warm down
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04/24/25 v4:00/3:00r...5 3,424m 1:53.9

Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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04/24/25 v8:08/r...1 1,696m 2:24.1

Warm up
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04/22/25 v1000m/3:05r...4 8,971m 2:17.7

3x12min r20 with w/u
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04/18/25 v4:00/3:01r...8 7,958m 2:00.6

8x4min 3:00r 2k+6 pace
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04/18/25 v5:17/r...1 1,081m 2:26.9

Warm up
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04/17/25 v1000m/1:59r...4 7,575m 2:19.5

3x10min r20 with w/u
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04/16/25 v2:00/3:01r...8 4,172m 1:55.0

8x2min 3:00r
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04/16/25 v11:20/r...1 2,397m 2:21.8

Warm up
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04/13/25 v1000m/1:49r...4 7,652m 2:17.9

3x10min r20 with w/u
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04/12/25 v20:00/2:01r...2 8,750m 2:17.1

Rowalong 2x20min r18 2:00r
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04/12/25 v5:24/r...1 1,017m 2:39.6

Warm up
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04/10/25 2:37 519m 2:31.7

Warm down
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04/10/25 40:00 8,753m 2:17.0

40min r18
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04/10/25 v5:10/r...1 1,022m 2:31.9

Warm up
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04/09/25 3:58 806m 2:28.0

Warm down
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04/09/25 24:00 5,662m 2:07.1

Rowalong 2x24min r24
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04/09/25 v5:53/r...1 1,083m 2:43.2

Warm up
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04/08/25 v1000m/2:02r...4 7,469m 2:22.1

3x10min r20 with w/u
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04/06/25 v1000m/1:28r...4 7,332m 2:25.5

3x10min r20 with w/u
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04/04/25 2:51 507m 2:48.6

Warm down
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04/04/25 v4:00/3:00r...5 3,377m 1:55.4

Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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04/04/25 v9:32/r...1 2,022m 2:21.5

Warm up
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