Jon Taylor

Log

Date Workout Score Ave Comments Action
08/10/25 v5:08/r...1 1,016m 2:31.8

Warm up
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08/09/25 v1000m/1:15r...4 7,675m 2:17.3

3x10min r20 with w/u
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08/08/25 v1000m/1:50r...4 8,146m 2:09.3

3x10min r20 with w/u
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08/03/25 2x6:00/1:00r 2,740m 2:11.3

Rowalong 6x6min
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08/03/25 4x6:00/1:00r 5,464m 2:11.7

Rowalong 6x6min
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08/03/25 v5:26/r...1 1,030m 2:38.3

Warm up
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07/31/25 v6:00/1:01r...6 8,131m 2:12.8

Rowalong 6x6min
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07/31/25 v5:11/r...1 1,016m 2:33.1

Warm up
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07/27/25 v1000m/1:48r...4 7,616m 2:18.3

3x10min r20 with w/u
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07/24/25 3:11 668m 2:23.2

Warm down
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07/24/25 30:00 7,145m 2:05.9

30min CTC
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07/24/25 v5:10/r...1 1,023m 2:31.8

Warm up
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07/22/25 v4:00/r...12 7,330m 2:02.7

Zoom Ergos 3x10
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07/22/25 v6:57/r...1 1,452m 2:23.6

Warm up
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07/21/25 v1000m/2:48r...4 7,412m 2:22.9

3x10min r20 with w/u
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07/20/25 2:32 513m 2:28.7

Warm down
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07/20/25 v5:00/3:00r...5 6,278m 1:59.4

5x5min r28 3:00r
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07/20/25 v7:28/r...1 1,515m 2:27.8

Warm up
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07/18/25 2:43 548m 2:28.7

Warm down
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07/18/25 v5:00/3:01r...5 6,253m 1:59.9

5x5min r28 3:00r
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07/18/25 v2:49/r...1 1,364m 2:24.9

Warm up
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07/16/25 v1000m/2:13r...4 7,541m 2:19.9

3x10min r20 with w/u
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07/11/25 v1000m/2:24r...4 7,697m 2:16.8

3x10min r20 with w/u
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07/10/25 v1000m/2:27r...4 7,716m 2:17.4

3x10min r20 with w/u
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07/04/25 v1000m/2:15r...4 9,051m 2:16.6

3x12min r20 with w/u
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