Jon Taylor v1000m/2:48r...4 row
7,412
Meters
35:18.4
Time
2:22.9
Pace
418
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 7,482 |
| Overall Time | 42:54.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 124 |
July 21, 2025 13:30:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.4 | 7,412 | 2:22.9 | 120 | 712 | 18 | 138 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 23 | 152 | |
| r: 2:48 | 40 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 18 | 129 | |
| r: 2:46 | 21 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 18 | 138 | |
| r: 2:02 | 9 | ||||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 18 | 143 | |
| r70 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone