Jon Taylor v1000m/1:15r...4 row
7,675
Meters
35:08.0
Time
2:17.3
Pace
459
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 7,780 |
| Overall Time | 40:24.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 127 |
August 09, 2025 12:03:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.0 | 7,675 | 2:17.3 | 135 | 765 | 18 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 23 | |
| r: 1:15 | 14 | |||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 18 | |
| r: 2:00 | 48 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | |
| r: 2:01 | 43 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 18 | |
| r105 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone