Jon Taylor v4:00/r...12 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
470
Calories
174
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 7,907 |
| Overall Time | 42:19.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
July 22, 2025 12:32:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 22 | 174 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 162 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 167 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 171 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 174 | |
| r: 5:01 | 52 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 170 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 176 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 181 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 184 | |
| r: 5:01 | 195 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 177 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 181 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 185 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 185 | |
| r: 2:17 | 330 | ||||||
| r577 |
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