Jon Taylor v6:00/1:01r...6 row
8,131
Meters
36:00.0
Time
2:12.8
Pace
486
Calories
158
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 8,632 |
| Overall Time | 43:15.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 127 |
July 31, 2025 13:33:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,131 | 2:12.8 | 149 | 814 | 19 | 158 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 152 | |
| r: 1:01 | 19 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 | 157 | |
| r: 1:01 | 17 | ||||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 159 | |
| r: 1:02 | 10 | ||||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 18 | 159 | |
| r: 1:01 | 19 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 162 | |
| r: 1:02 | 13 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 18 | 161 | |
| r: 2:08 | 423 | ||||||
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowalong 6x6min
app.erg.zone