Jon Taylor 4x6:00/1:00r row
5,464
Meters
24:00.0
Time
2:11.7
Pace
328
Calories
164
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 128 |
August 03, 2025 12:58:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,464 | 2:11.7 | 153 | 826 | 19 | 164 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 160 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 18 | 163 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 166 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 18 | 169 |
| r160 |
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Workout Graph
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Rowalong 6x6min
app.erg.zone