Jon Taylor v7:28/r...1 row
1,515
Meters
7:28.1
Time
2:27.8
Pace
83
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,515 |
| Overall Time | 7:28.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 120 |
July 20, 2025 11:49:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 1,515 | 2:27.8 | 108 | 672 | 24 | 150 |
| 7:28.1 | 1,515 | 2:27.8 | 108 | 672 | 24 | 150 |
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