Jon Taylor v5:00/3:00r...5 row
6,278
Meters
25:00.0
Time
1:59.4
Pace
416
Calories
178
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 6,446 |
| Overall Time | 37:35.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 124 |
July 20, 2025 12:29:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,278 | 1:59.4 | 205 | 1006 | 27 | 178 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 170 | |
| r: 3:00 | 37 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 175 | |
| r: 3:02 | 38 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 180 | |
| r: 3:01 | 37 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 183 | |
| r: 3:02 | 35 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | 186 | |
| r: 0:30 | 21 | ||||||
| r168 |
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Workout Graph
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5x5min r28 3:00r
app.erg.zone