Jon Taylor v1000m/2:27r...4 row
7,716
Meters
35:21.6
Time
2:17.4
Pace
452
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 7,813 |
| Overall Time | 41:52.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 129 |
July 10, 2025 10:54:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.6 | 7,716 | 2:17.4 | 135 | 763 | 18 | |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 24 | |
| r: 2:27 | 11 | |||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | |
| r: 2:02 | 26 | |||||
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 18 | |
| r: 2:02 | 60 | |||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 18 | |
| r97 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone