Jon Taylor v1000m/2:24r...4 row
7,697
Meters
35:05.9
Time
2:16.8
Pace
451
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 7,769 |
| Overall Time | 41:30.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 125 |
July 11, 2025 12:43:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.9 | 7,697 | 2:16.8 | 137 | 770 | 19 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 25 | |
| r: 2:24 | 14 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 18 | |
| r: 2:01 | 35 | |||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 18 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone