Jon Taylor v5:00/3:01r...5 row
6,253
Meters
25:00.0
Time
1:59.9
Pace
413
Calories
175
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 6,808 |
| Overall Time | 37:06.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 126 |
July 18, 2025 12:58:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,253 | 1:59.9 | 203 | 998 | 28 | 175 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 | 175 | |
| r: 3:01 | 231 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 179 | |
| r: 3:02 | 240 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 28 | 185 | |
| r: 3:02 | 35 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 184 | |
| r: 3:01 | 49 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 154 | |
| r555 |
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Workout Graph
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5x5min r28 3:00r
app.erg.zone