Jon Taylor v5:08/r...1 row
1,016
Meters
5:08.6
Time
2:31.8
Pace
57
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,016 |
| Overall Time | 5:08.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 122 |
August 10, 2025 11:53:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,016 | 2:31.8 | 100 | 643 | 24 | 135 |
| 5:08.6 | 1,016 | 2:31.8 | 100 | 643 | 24 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone