Jon Taylor v6:57/r...1 row
1,452
Meters
6:57.3
Time
2:23.6
Pace
81
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,452 |
| Overall Time | 6:57.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 122 |
July 22, 2025 11:45:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 1,452 | 2:23.6 | 118 | 705 | 26 | 149 |
| 6:57.3 | 1,452 | 2:23.6 | 118 | 705 | 26 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone