Jon Taylor v1000m/1:50r...4 row
8,146
Meters
35:07.7
Time
2:09.3
Pace
513
Calories
174
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 8,215 |
| Overall Time | 41:00.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 127 |
August 08, 2025 13:36:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.7 | 8,146 | 2:09.3 | 162 | 856 | 22 | 174 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 23 | 194 | |
| r: 1:50 | 10 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 22 | 165 | |
| r: 2:02 | 25 | ||||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | 173 | |
| r: 2:01 | 34 | ||||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 22 | 177 | |
| r69 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone