Jon Taylor v1000m/1:48r...4 row
7,616
Meters
35:07.0
Time
2:18.3
Pace
441
Calories
150
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 7,710 |
| Overall Time | 40:58.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 128 |
July 27, 2025 12:39:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.0 | 7,616 | 2:18.3 | 132 | 755 | 19 | 150 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 25 | 155 | |
| r: 1:48 | 15 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 18 | 145 | |
| r: 2:02 | 30 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 18 | 152 | |
| r: 2:01 | 49 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 18 | 153 | |
| r94 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone