Jon Taylor

Log

Date Workout Score Ave Comments Action
10/06/25 v5:00/3:01r...5 6,224m 2:00.5

5x5min r28 3:00r
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10/06/25 v0:16/r...1 1,352m 2:26.8

Warm up
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10/05/25 v1000m/1:38r...4 7,728m 2:16.7

3x10min r20 with w/u
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10/04/25 v1000m/0:51r...4 7,517m 2:22.9

3x10min r18 with w/u
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09/25/25 v1000m/1:15r...4 9,054m 2:15.9

3x12min r20 with w/u
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09/23/25 v1000m/1:30r...4 7,481m 2:21.5

3x10min r18 with w/u
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09/22/25 v1000m/1:18r...4 7,504m 2:20.4

3x10min r18 with w/u
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09/20/25 v3000m/1:00r...5 11,000m 2:10.2

3/2/1/2/3k r18-26
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09/20/25 v6:01/r...1 1,224m 2:27.5

Warm up
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09/19/25 v1000m/1:51r...4 7,569m 2:19.1

3x10min r18 with w/u
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09/14/25 v1000m/1:17r...4 7,521m 2:20.0

3x10min r18 with w/u
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09/07/25 v1000m/2:50r...4 7,641m 2:18.3

3x10min r18 with w/u
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09/05/25 8x500m/2:00r 15:37.2 1:57.1

Sep 2025 - Eight big booms - CTC Members
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09/05/25 v10:28/r...1 2,016m 2:35.7

Warm up
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09/03/25 v1000m/2:39r...4 7,757m 2:15.8

3x10min r18 with w/u
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08/31/25 v1000m/1:18r...4 7,646m 2:18.0

3x10min r18 with w/u
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08/28/25 v1000m/1:47r...4 7,677m 2:17.0

3x10min r20 with w/u
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08/20/25 v4:00/r...12 7,268m 2:03.8

Zoom Ergos 3x10
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08/20/25 v7:10/r...1 1,513m 2:22.1

Warm up
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08/19/25 v6:00/1:00r...6 8,147m 2:12.5

Rowalong 6x6min
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08/19/25 v5:08/r...1 1,014m 2:32.0

Warm up
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08/15/25 v1000m/1:16r...4 7,588m 2:18.8

3x10min r20 with w/u
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08/14/25 30:00 7,196m 2:05.0

CTC 30min
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08/14/25 v0:30/r...1 1,455m 2:39.1

Warm up
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08/10/25 v6:00/1:00r...6 8,143m 2:12.6

Rowalong 6x6min
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