Jon Taylor v1000m/1:16r...4 row
7,588
Meters
35:07.2
Time
2:18.8
Pace
466
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 7,694 |
| Overall Time | 40:23.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 127 |
August 15, 2025 11:58:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.2 | 7,588 | 2:18.8 | 131 | 749 | 19 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 25 | |
| r: 1:16 | 15 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 18 | |
| r: 2:00 | 47 | |||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 18 | |
| r: 2:00 | 44 | |||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 18 | |
| r106 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone