Jon Taylor v1000m/1:30r...4 row
7,481
Meters
35:17.4
Time
2:21.5
Pace
436
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 7,608 |
| Overall Time | 40:49.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 130 |
September 23, 2025 12:43:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.4 | 7,481 | 2:21.5 | 123 | 724 | 18 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 24 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 18 | |
| r: 2:01 | 53 | |||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 18 | |
| r: 2:01 | 55 | |||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 18 | |
| r127 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone