Jon Taylor v1000m/1:15r...4 row
9,054
Meters
41:02.5
Time
2:15.9
Pace
543
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 9,171 |
| Overall Time | 48:18.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 130 |
September 25, 2025 12:55:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.5 | 9,054 | 2:15.9 | 139 | 778 | 20 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 26 | |
| r: 1:15 | 27 | |||||
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 20 | |
| r: 3:01 | 31 | |||||
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 20 | |
| r: 3:00 | 59 | |||||
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 20 | |
| r117 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone