Jon Taylor 8x500m/2:00r row
4,000
Meters
15:37.2
Time
1:57.1
Pace
277
Calories
178
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 29:37.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 129 |
September 05, 2025 13:40:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 4,000 | 1:57.1 | 218 | 1049 | 27 | 178 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 174 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 177 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 176 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 177 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 180 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 180 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 182 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 185 |
| r661 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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