Jon Taylor v3000m/1:00r...5 row
11,000
Meters
47:45.2
Time
2:10.2
Pace
685
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,109 |
| Overall Time | 51:45.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 127 |
September 20, 2025 13:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.2 | 11,000 | 2:10.2 | 158 | 845 | 20 | |
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 18 | |
| r: 1:00 | 20 | |||||
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 22 | |
| r: 1:00 | 38 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:00 | 34 | |||||
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 17 | |||||
| 13:39.6 | 3,000 | 2:16.6 | 137 | 772 | 18 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3/2/1/2/3k r18-26
app.erg.zone