Jon Taylor v5:00/3:01r...5 row
6,224
Meters
25:00.0
Time
2:00.5
Pace
416
Calories
179
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 7,233 |
| Overall Time | 40:01.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 130 |
October 06, 2025 16:09:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,224 | 2:00.5 | 200 | 988 | 27 | 179 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 171 | |
| r: 3:01 | 174 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | 178 | |
| r: 3:01 | 200 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 | 181 | |
| r: 3:02 | 103 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 | 183 | |
| r: 3:01 | 79 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 186 | |
| r: 2:56 | 453 | ||||||
| r1,009 |
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Workout Graph
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5x5min r28 3:00r
app.erg.zone