Jon Taylor v1000m/1:17r...4 row
7,521
Meters
35:06.4
Time
2:20.0
Pace
441
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,599 |
| Overall Time | 40:26.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 126 |
September 14, 2025 13:55:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.4 | 7,521 | 2:20.0 | 127 | 738 | 18 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 24 | |
| r: 1:17 | 17 | |||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 18 | |
| r: 2:01 | 17 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 18 | |
| r: 2:02 | 44 | |||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 18 | |
| r78 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone