Jon Taylor v6:00/1:00r...6 row
8,143
Meters
36:00.0
Time
2:12.6
Pace
498
Calories
158
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 8,338 |
| Overall Time | 41:13.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 128 |
August 10, 2025 12:36:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,143 | 2:12.6 | 150 | 816 | 19 | 158 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 153 | |
| r: 1:00 | 34 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 | 156 | |
| r: 1:02 | 35 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 158 | |
| r: 1:01 | 35 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 18 | 160 | |
| r: 1:01 | 39 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 160 | |
| r: 1:01 | 32 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 | 162 | |
| r: 0:08 | 20 | ||||||
| r195 |
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Workout Graph
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Rowalong 6x6min
app.erg.zone