Jon Taylor v0:30/r...1 row
1,455
Meters
7:43.1
Time
2:39.1
Pace
85
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,455 |
| Overall Time | 7:43.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 122 |
August 14, 2025 12:00:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 1,455 | 2:39.1 | 87 | 598 | 21 | 152 |
| 0:30.3 | 1,455 | 0:10.4 | 310041 | 1067337 | 21 | 152 |
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