Jon Taylor 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
464
Calories
177
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 127 |
August 14, 2025 12:33:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 22 | 177 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 167 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 177 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 180 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 182 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 182 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 179 |
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CTC 30min
app.erg.zone