Jon Taylor v1000m/2:39r...4 row
7,757
Meters
35:07.6
Time
2:15.8
Pace
468
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 7,853 |
| Overall Time | 41:49.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 124 |
September 03, 2025 13:44:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.6 | 7,757 | 2:15.8 | 140 | 780 | 18 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 23 | |
| r: 2:39 | 18 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | |
| r: 2:02 | 41 | |||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 18 | |
| r: 2:01 | 37 | |||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 18 | |
| r96 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone