Jon Taylor v6:00/1:00r...6 row
8,147
Meters
36:00.0
Time
2:12.5
Pace
499
Calories
161
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 8,380 |
| Overall Time | 41:11.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 127 |
August 19, 2025 12:31:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,147 | 2:12.5 | 150 | 817 | 19 | 161 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 153 | |
| r: 1:00 | 33 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | 158 | |
| r: 1:02 | 47 | ||||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 162 | |
| r: 1:00 | 45 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 18 | 163 | |
| r: 1:00 | 49 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 166 | |
| r: 1:02 | 45 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 18 | 165 | |
| r: 0:07 | 14 | ||||||
| r233 |
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Workout Graph
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Rowalong 6x6min
app.erg.zone